HIMALAYAN ROCK SALT LAMP BY GLP

Have you heard of salt lamps? Yes, the decorative items are also thought to bring wellness. Crafted from pink Himalayan salt crystals, these lamps are having many health benefits. 

• Salt lamps may help reduce symptoms of asthma and allergies by improving air quality. 
• The use of salt lamps as a complementary therapy for respiratory conditions is increasing in popularity. 
• The warm glow of salt lamps can help promote better sleep and reduce insomnia. 
• Salt lamps may help reduce symptoms of asthma and allergies.

• What are Himalayan Salt Lamps?

  Himalayan salt lamps are simply salt rocks from the Himalayas with something special: a light bulb or heating element inside. Himalayan salt lamps are crystals carved from amber-coloured rock salt, hollowed out to fit a lightbulb inside. When you light them, they give out a warm, reddish-pink glow, thanks to the amazing mix of minerals they contain. And where do these salts come from? What are they made of?

  • Origin: The beautiful pink Himalayan salt comes mainly from Khewra Salt Mines in Pakistan.
  • Composition: The main ingredient is sodium chloride. But it’s the trace amounts of magnesium, potassium, and calcium that make it interesting.
  • Appearance and Colors: No two are alike, they vary in shape, size, and color.

  How Do Salt Lamps Work?

  How exactly do these lamps work? Great question! The magic starts when the lamp is switched on.

  Salt lamps are said to provide health benefits because they are “natural ionisers,” meaning they change the electrical charge of the circulating air.

  • Ionization Process: When the salt heats up, it throws out negative ions, which are said to be good for our health.
  • Absorbing Moisture: The salt can pull in water molecules from the air. It can also capture pollutants and allergens.
  • Emitting Negative Ions: The lamp then releases cleaned air back into the room for us to breathe.

  The pink salt, according to lamp manufacturers, emits negative ions that assist in cleansing and enhance the surrounding air quality. Many researchers also think that ions may boost your mood, enhance your energy, improve your sleep, and even lessen allergy symptoms, in addition to the cleaner air notion. However, more research is needed on benefits on salt lamps.

  Health Benefits of Salt Lamps

  You’ll find numerous health claims linked to Himalayan salt lamps. But what does the research say about these supposed benefits?

   

  1. Improving Air Quality

  Himalayan salt lamps claimed fame for improving indoor air quality. How does it work?

  • Absorbing Moisture and Pollutants: The lamp works like a magnet for airborne pollutants and allergens.
  • Releasing Clean, Filtered Air: The trapped contaminants stay in the salt, while the clean air goes back into your room.

  Sadly, science doesn’t back up these claims yet. More research is needed.

  2. Help Improve Mood and Energy

  Certain studies suggest exposure to negative ions might improve mood and energy levels. However, there isn’t enough research to fully back these claims.

  3. Helping with Sleep

  Salt lamps are believed to help create a sleep-friendly environment because of its gentle, warm glow. But there’s no scientific research to back these claims. Still, who doesn’t like a comforting light at bedtime?

  4. May Ease Respiratory Symptoms

  People with allergies or respiratory issues, e.g. asthma, might find some relief in salt therapy. But it’s important to note that these studies are not directly linked to the use of a salt lamp.

  5. Less Colds and Flu

  No big surprise here! The salt lamp removes bacteria and viruses from the air, so you and your family will be less prone to picking up those nasty colds and flu. You should also experience less headaches and migraines.

   

  6. Help Lose Those Winter Blues

  If you suffer from Seasonal Affective Disorder, you will really benefit from having Himalayan pink salt lamps in your environment. The soothing pink glow and negative ions will lift your mood, thus alleviating negative feelings. The lamps are also highly recommended for anyone suffering anxiety or depression.

  The lamps are made from pink salt that is found close to the Himalayan mountain range. To my knowledge, they are hollowed out, have a light bulb inserted in the bottom, and emit a pinkish-amber glow.

  7. May Boost Blood Flow 

  Particular studies have suggested that negative ions, such as those emitted by Himalayan salt lamps, can accelerate blood flow. This boost helps to improve several disorders of the vascular system and can prevent certain damage to the lungs. 

  8. Might Aid Sharpen Concentration and Performance

  Exposure to negative air ions may be helpful to reduce stress and may help enhance overall performance. Negative ions increase blood and oxygen supply to the brain, making Himalayan salt lamps helpful at improving concentration. They may also provide a boost of the neurotransmitter serotonin, which literally creates the feeling of happiness. 

  9. Helping with Skin Conditions

  Some people claim salt lamps may help with skin issues. However, more research is needed to establish if this is true.

  Additional Advantages of Salt Lamps

  Beyond supposed health benefits, what else could lure you to a salt lamp?

  • Creating a Mindful Space

  Want to create a calm, relaxing environment? A salt lamp might be your new best friend! On top of their aesthetic appeal, they can also serve as a centerpiece in any room. Their soft, warm glow could enhance your meditation or relaxation sessions. How good is that!